for patients trying to get healthy. To live your best life, exercise is crucial. The secret is to find an exercise you love to do, otherwise you won’t do it. Let us help motivate you to identify your optimal nutrition and exercise goals.
The farther our patients are down the path of degeneration and disease, the more exercise may seem difficult or impossible. You will get the help to start no matter their situation.
”My yearly goals to compete in the Ironman and St George Marathon is a good ones. I learned the hard way that I do much better when my thyroid, adrenals, B12, and weight are corrected. Using medical clues can help any athlete or patient to perform better, feel better, and have more energy for healing.
Dr. Doughty
”I love swimming and water aerobics. Swimming is such great exercise because it works so many muscle groups in the body without causing soreness or injury.
Becky Doughty
